Wellbeing Drives Success
As a veterinarian and a human being, one thing is abundantly clear about self-care: you need it to be successful in your life. Learn how to do it here.
As a veterinarian and a human being, one thing is abundantly clear about self-care: you need it to be successful in your life. Learn how to do it here.
Wellness gatekeeper training can be a critical tool to save lives.
Learn how you can recognize signs that someone may be considering suicide and guide them to seek professional help. This free training provided by the AVMA saves lives and is free to all veterinary students and veterinary professionals.
Self-care is as important as knowing the differential diagnoses for polyuria/polydipsia.
Listen to Dr. Daniel J. Siegel, keynote speaker at the 2016 AVMA Convention, to learn the connections between your mind and body as well as a simple breathing exercise proven to increase both physical and mental wellbeing. Requires AVMA login
Learn how your peer, Dr. Dani McVety, takes an honest look at how’s she feeling and discovers her issue is NOT running out of compassion—but something else that’s just as important.
Taking action to relieve stress is vital. How you do that is up to you.
From humor to mindfulness, there are many different ways to relieve stress. Check out a comprehensive list of stress reducing strategies, including playing with your pet!
This webinar offers techniques you can use immediately to improve your wellbeing, plus long-term planning tips like how to craft a personal stress management plan. Requires AVMA login.
If you say, "I'm stressed out!" as often as "Let me check my phone," it's time to grab some coping tips from this useful list.
Life, in many ways, is a balancing act—walking a tightrope while juggling work and your personal life. Learn how to maintain work-life integration so you can succeed in your early years as a veterinarian.
Many early career veterinarians question whether they’re prepared to do the work they’re hired to do. This helpful guide shows you how to overcome the “impostor” feeling and recognize your strengths. (Though the guide is written for graduate students, the issue is the same for relatively new veterinarians.)
This is about you—not your furry patient who needs a baby gate. Read why setting boundaries is essential if you want to be both physically and emotionally healthy.
Create a workplace that supports wellbeing development— where everyone can thrive! In this 12-page handout, get 100 tips that you can apply at the individual and organizational level to support a culture of wellbeing.